How are varicose veins prevented?

According to statistics, the number of people suffering from varicose veins is growing every year.This disease is characterized by a loss of vascular elasticity, which has a negative effect on blood circulation.As a result, the veins are stretched, which leads to feelings of heaviness and pain, as well as visible deformities.

To prevent the occurrence of this disease, prophylaxis is recommended.

Prevention of varicose veins - General principles

Today, various actions have been developed that reduce the risk of varicose veins from the lower part of the legs.You should make them your habit and then the disease will not affect you.

How to avoid varicose veins on the legs:

1. It is forbidden to stay in one position for a long time, and this applies to both sitting and standing positions.The point is that this condition leads to a slowdown in blood circulation, and blood stagnation occurs.While working or relaxing, try to take frequent breaks and move more;
2. Do not cross your legs, because this leads to compression of the veins, which leads to poor circulation;
3. Excessive activity is also contraindicated, because heavy pressure leads to stagnation of blood in the veins, and this is one of the main causes of varicose veins;
4. It is important to monitor your weight, because if you have extra pounds, a lot of blood accumulates in the vessels, which means the load increases;
5. Give priority to proper nutrition.Try to add more foods to your diet that contain protein and vitamins C and E, because these substances improve the condition of the vein walls and capillaries.
6. It is equally important to lead an active lifestyle, because regular movement causes the muscles to contract, which leads to stable blood circulation, which means you don't have to worry about blood stagnation;
7. Choosing the right shoes is important.It is important that it is comfortable and has instep support.It is recommended to use special insoles.The heel must be fixed, and the height of the heel is 3 cm;
8. Do not get carried away with thermal procedures, such as hot baths, wraps and saunas.The point is that the temperature increases blood circulation, which puts tension on the veins;
9. To increase blood flow, it is recommended to put your feet on the hill while resting so that they are higher than the heart;
10. You can reduce the risk of problems by using compression garments, which aim to normalize the microcirculation in the vessels, and also help keep the walls of the vessels elastic.

Prevention of varicose veins on the legs - Gymnastics

To prevent problems from occurring, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.

How to prevent the appearance of varicose veins from the lower legs with exercises:

1. To do the exercise, lie on your back and lift your legs.Stretch your toes and then pull them towards you.Do 10-15 repetitions;
2. Without changing the initial position of the body, lift your legs and make circular movements with your legs, moving first clockwise and then counterclockwise.The number of repetitions is the same;
3. The "birch" exercise, which is known to many, is an excellent prevention of the occurrence of varicose veins in the lower limbs.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you should support your bottom with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
4. Treatment and prevention can be carried out by doing the following exercises: again being on your back, lift your legs, which should be bent.Spread your knees to the sides and hold your feet with your hands.Perform a rhythmic pull of your leg towards you, which will lead to a muscle stretch.The position should be fixed for 15 seconds.

You can use various exercises to stretch the leg muscles, and it is recommended to spend 15-20 minutes on them.They are important because they improve blood circulation in the vessels.

Prevention of varicose veins - Medication

To prevent problems from occurring, it is recommended to go to the pharmacy to buy medicines.It is necessary to choose drugs that belong to the venotonic group, but remember that they should only be prescribed by a doctor.

Medicines should be used exclusively according to the dosage developed by the doctor, which will take into account the condition of the veins.

Prevention of varicose veins on the legs - People's Recipes

Many, despite the proliferation of pharmaceutical products, still prefer treatment with traditional medicinal recipes.

How to Carry Out Prevention at Home:

1. Nutmeg.For prevention and treatment, you can prepare the following medicine: pour boiling water over 1 teaspoon of chopped nutmeg, and then add a little honey.This medicine should be taken an hour before meals;
2. Buckwheat.Using a coffee grinder, grind buckwheat into flour and eat 1 tablespoon daily.spoon, washed with 1 tbsp.water;

3. Treatment with Horse Chestnut.This plant can be used for prevention in 2 cases.A Tincture is made from it, for which you cut 50 g of horse chestnut fruits and pour 0.5 liters of vodka over them.Leave in a dark place for 7 days.When the specified time has passed, strain everything and take the tincture 4 times a day, 10 drops.Treatment at home should be carried out for a month.You can make a compress from horse chestnut, which take a piece of black bread and apply camphor oil on it, and put chopped horse chestnut on top.Apply to veins that tend to dilate;
4. Serum.To relieve the heaviness in the legs, which indicates increased tension in the veins, you can make a compress from whey.Take a piece of cloth, soak it in the serum and apply it to your calf.Cover with film and paper.Secure with a bandage to leave overnight;
5. Apple cider vinegar.To reduce the risk of developing this disease, you need to rub vinegar on your lower legs after a bath or shower.

This article provides basic information about what is needed for the treatment and prevention of the disease.Perform procedures regularly to prevent varicose veins.